Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

It’s time to dust off your dancing shoes and brush up on your cha-cha-chas because Strictly Come Dancing 2025 is back and in full swing.The cast are already off to a flying star, with this year’s ...

It meant that former England rugby captain Chris Robshaw was eliminated. He is the third star to leave Strictly series 23. He ...

The hip-hop choreographer brings irrepressible enthusiasm to her work for Kendrick Lamar, Beyoncé and Dua Lipa.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...