This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Strictly Come Dancing fans fumed 'what is the point' as Hollywood star Cynthia Erivo landed a mentor role on the show on ...

After all, rediscovering freedom on two wheels is one thing; keeping it safe and sustainable is another.

The glitterball is polished, the sequins are ready, and another series of Strictly Come Dancing has officially begun. After ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

STRICTLY’S female pros will perform their raunchiest ever routine in a Britney Spears medley for Icons Week. Tributes to the pop star will include Katya Jones, 36 ...

It meant that former England rugby captain Chris Robshaw was eliminated. He is the third star to leave Strictly series 23. He ...

The 1980s were a transformative era in pop music. Musicians were moving away from the disco genre of the '70s and decided to innovate with bolder sounds. It was a time in which synthesizers, ...

Millionaires embrace yoga as their preferred fitness routine, blending wellness with wealth in a balanced lifestyle. So, are gyms uncool? Not so much as uncool, but the shifting focus of wellness.