Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

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Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Early morning bowel movements can be supported with these four morning drinks, which help soften stool and reduce constipation.

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

The start of a task had been delayed for some time, which could be due to financial reasons. At this time, you can move this ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Yoghurt is packed with probiotics, calcium and protein but timing matters. Eating it at the right time can improve digestion, gut health and bone strength.

Ginger adds a zesty kick to weeknight curries and holiday cookies. It’s also a botanical remedy with a range of health ...

Gud​‍​‌‍​‍‌​‍​‌‍​‍‌ Panjiri is a classic winter delight originating from the northern part of India that you will mostly find in the Punjabi kitchens. It is a c ...

Know the health benefits of jaggery tea in winters, how drinking gud wali chai daily boosts immunity, improves digestion, and ...