Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

As 2024 draws to a close, the World Population Review's worldwide health and fitness trends offer intriguing new information ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...