In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

The ectomorph body type, known for its slender build and fast metabolism, comes with its own unique set of perks and challenges.

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a ...

Intermittent fasting is a diet that combines eating and fasting periods ... Athletes also should be mindful if they decide to intermittently fast as it’s important for them to refuel properly ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...