This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Tollywood star Samantha Ruth Prabhu shares her daily wellness routine, featuring Surya Namaskar and a gratitude journal, ...

Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in ...

Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

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Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya Namaskaar. Over 3,000 students performed Sun salutations in perfect ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...