No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

Boiler manufacturer and fluid management specialists Allmech has expanded its product offering by introducing the new Runxin ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Sanket Patel: The new indoor aquatic facility is a great addition to Regina, promoting fitness and fun year around. It can ...

Regulators don't test bathing sites for E.coli during the winter, so swim groups have started doing the testing themselves ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

Many doctors across the world recommend cold-water swimming, as it can reduce the risk of cardiovascular disease and boosts your immune system, preventing the risk of infection throughout these chilly ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

In Amsterdam's bucolic Vondelpark Wim Hof - the infamous Iceman - came closer to death than any of his previous extreme ...