Some hikers will see this piece and snicker that this hike along the Godwin Trail in the Bald Knob Wilderness near Alto Pass, Illinois, isn’t difficult at all.

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and storytelling to honor a generation shaped by war.

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

PHOENIX — Several metro Phoenix cities are teaming up on Saturday for the 19th annual Regional Unity Walk, which brings residents together for a festival and a 1-mile walk. The event begins and ends ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The internet loves to coin a trendy new fitness challenge—12-3-30, 75 Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

The February issue of Country Walking magazine launches its annual walk1000miles 2026 with a special supplement and progress tracker. Rachael Beesley: “Country Walking’s Walk1000miles is a proven ...

A great way to start fulfilling your New Year’s resolution to get healthier is by joining others on Thursday for the First Day Hikes at one of Arkansas’ participating state parks. Since 2012, Arkansas ...