Low-calorie diets are popular for weight loss, but not all of them are safe or sustainable. A well-planned 1200-calorie vegetarian diet can support gradual weight loss. To determine what this type of ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study published ...

A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for weight ...

For a pastry this delicious, that’s just the way the cookie crumbles. Crumbl Cookies debuted a holiday peppermint brownie that is great for the taste buds but bad for the waistline, gobsmacking ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you’re used to eating an average amount of calories (which typically falls somewhere between ...