February may be the shortest month on the calendar, but for Minnesotans it often feels like the longest. One day it’s 20 ...

Walking may seem simple, but experts say the right daily duration after 50 can make a powerful difference for both body and ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Many Floridians who have an increased risk for heart disease don't know they're at risk. That's the result of a survey released Tuesday by the Cleveland Clinic. The survey says 67% of Floridians have ...

Students at Lowell High School walked out of class Tuesday afternoon to protest actions against Immigration Customs Enforcement and the Trump Administration’s conduct in the aftermath of the ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing brain surgery ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based exercise ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...