A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The Amazon Great Republic Day Sale 2026 is live, bringing strong deals on smartwatches under ₹10,000 that offer fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been nominated for three Grammy's, including Best Country Album for 2024's Beautifully Broken.

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as the gold standard in step count, though it’s worth noting that a 2023 study ...