As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him.Subscribe to The ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

COLUMBIA, S.C. — Supporters gathered along the route in downtown Columbia Saturday morning as Buddhist monks made their way toward the South Carolina State House as part of a long-distance Walk for ...

With the holidays behind us, this is often a time when people look for ways to reset their routines, including finding time to be more active and for self-care. Houston parks and public spaces host ...

WILMINGTON, N.C. (WECT) - More than 1,000 people gathered at Wrightsville Beach for the chilly New Year’s Day plunge into the ocean. Among the crowd was Toni Dewey, 78, dressed in a red tutu, blue ...

MANHATTAN, Kan. (WIBW) - Nearly 150 walkers started the New Year on the right foot when they took part in the “First Day Hike” on Thursday morning at Tuttle Creek State Park near Manhattan. Officials ...