I Followed the 30-30-30 Rule for Protein and Exercise and This Is What Happened

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
Irish Examiner on MSN

I went to Lesley Giltinan's Radiance weekend — here's what I learned about women's retreats

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to experience Lesley Giltinan’s Radiance ...
EVOKE on MSN

Discover a true treasure in the mountains of Taiwan

High in the mountains above the town of Guguan in central Taiwan lies an oasis of tranquillity that feels a world away from ...

If You’re Finally Ready To Accept Your Old-Ish Age, You Need These 35 Items

Sorry, but every millennial is an "elder" millennial now.

Budget 2026: Sitharaman delivers ninth record Budget, speech runs 1 hour 25 minutes: Check longest and shortest budget speech

Finance Minister Nirmala Sitharaman presented her ninth consecutive Union Budget on Sunday, February 1, 2026, marking the second Budget of the Modi government’s third term. Her Budget speech lasted ...

Budget 2026 expectation through gender lens: Women’s time, work and care should shape spending priorities

The sharp rise in gender-responsive allocations over the past year has raised hopes that the coming Budget will continue to ...

People Are Sharing The Things That Helped Them Get Through A "Very Dark Period" In Their Lives, And As A Human, I Recommend You Read This

People opened up about the choices and moments that helped them get through their darkest periods and begin feeling like ...