Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

View post: Does Red Light Therapy Actually Help Seasonal Affective Disorder? View post: Woodford Reserve’s Most Sought-After Bourbon Is Back for a Limited Time. Here’s How to Score a Bottle Woodford ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Purdie Entertainment and Theatre Raleigh will present The Sarafinas, My Way from February 12–15, 2026. The production will feature Amanda Kloots alongside The Sarafinas, the New York City precision ...

Thanksgiving can be a tricky time of year for many including the critically ill but a group of stars came out to help. Stars including Yvette Nicole Brown, Loni Love, Amanda Kloots and Will Sasso ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...