Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, brain health, and mood.

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Teas like green, ginger, rose hip, and fennel may help reduce inflammation through antioxidant compounds that combat ...

Without systematic documentation, traditional plants’ uses could be lost or excluded from mainstream medical discourse.

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

“Insect herbivores have long been known to accumulate plant defense metabolites from their diet as defenses against their own ...

Researchers have discovered that natural "sunscreen" compounds found in algae and cyanobacteria may also support skin and heart health. By comparing two mycosporine-like amino acids, the team showed ...

The everyday spices we use in the kitchen have manifold benefits. Apart from being used to prepare curries, they are used in skincare, haircare and to prepare healthy detox drinks as well. One such ...

Recent studies have examined the effects of non-thermal processing on phenolics, flavonoids, anthocyanins, vitamins and ...