A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety.

That means we need policies like paid family and medical leave, which, since their introduction in 13 states, have been shown ...

TikTok is saying all that stress can cause your face to swell, too. Influencers are calling it "cortisol face"—named after the stress response hormone. And, they're are offering up tips, tricks, and ...

Today's generation is facing never-before-seen rates of anxiety among young people. There are many factors contributing to the troubling mental health trend.

More Americans than ever before are reporting feelings of anxiety around politics. But while it may feel like everything is ...

A mental health study on youths in Singapore showed about one in three reported experiencing severe or extremely severe ...

Navigating stress and anxiety is challenging for children, but with the right support and communication, parents can help ...

The stress that parents feel has caught the attention of the surgeon general, who in a recent report is calling parent stress ...

When we need an instant mood booster to help manage our everyday stress and mental ... re feeling overwhelmed and anxiety is at its highest, splashing your face with cold water or immersing ...

For years, parents have battled a lack of support from both federal and state governments. We live in a country without ...

Young people who spend more than three hours a day on social media are more likely to report symptoms of depression, anxiety ...