Academic expectations, social comparisons, and family pressures are contributing to rising anxiety and mental distress among ...

Earlier this week, a concerning report from Alcohol Change UK found that almost two-thirds of workers are drinking more due to stress and pressure they face at work.

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Regardless of the sector we work in or what rung of the ladder we’re on, we all have goals, motivations, and a sense of where ...

Participating in group hiking trips fosters strong social connections. When we hike together, we share experiences that ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...