With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. The class will be led by Libby Hill, senior trainer from the Tai Chi for Health ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Medford Youth Hockey & Girls Hockey - Boys & Girls Ages 4-10 - Mid-Season $100 Tuition Discount !! on the Malden Patch ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

Area residents ages 50 and older can explore everything from history and creative writing to hands-on hobbies through Lone Star College System’s Academy for Lifelong Learning, a low-cost program ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...