Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

A Northern Virginia boxing club is going for a knockout when it comes to a growing sport called adaptive boxing.

Nine-year-old D.J. Gober’s boxing career may be young, but winning is nothing new to him. “I’ve got a trophy, and I’ve got ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Christmas came early for the boxers of Hernando County on Tuesday. Team Frankie Boxing, which operated out of Primal Striking ...

Kalen DeBoer isn’t a die-hard boxing fan. But he used a fistic analogy to guide Alabama football through an up-and-down ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Whether you’re looking for a compact walking pad that slides under a desk or a premium smart treadmill, these are the best ...