The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.
For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...
A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...
Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate. | Health ...
Health and Me on MSN
AI-generated videos of chia seeds have got doctors concerned about its use
AI-generated videos are fuelling the viral chia seed challenge, claiming dramatic weight loss and gut health benefits. While ...
2d
Why Alfia Jafry’s hydration routine is a masterclass in gut health: ‘Plain water is for the night’
"I'll have my vitamin water which I keep sipping on all day. Then there's all these medicines I keep putting in my water, to ...
As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...
Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...
Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...
This Veganuary, look at strategically using walnuts, chia seeds, and flaxseeds to help you feed your brain effectively while adhering to a plant-based lifestyle ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results