This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Niacinamide is one of two forms of vitamin B3, ...

“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

Experts say that V02 max (how much oxygen your body can take in and use during exercise) is one of the most important health metrics we have. Improving your V02 max can literally add years to your ...

ChatGPT Health is OpenAI's foray into medicine, and so far, it gets high marks from both a cancer patient and a leading doctor. But there are worries it could be misused. Every week, hundreds of ...

The risks of using generative artificial intelligence to educate children and teens currently overshadow the benefits, according to a new study by the Brookings Institution's Center for Universal ...

Many shots seem to have “off-target” benefits, such as lowering the risk of dementia, studies have found. By Paula Span Let’s be clear. The primary reason to be vaccinated against shingles is that two ...

New York-based Healthee, a healthcare benefits and navigation platform, has formed a strategic partnership with The Health Benefits Alliance to integrate its platform into HBA's portfolio of offerings ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Holiday hangover season is upon us, and murmurs of Dry January are ...

The benefits industry is in a state of flux. Processing Content AI is playing an increasingly larger role in how companies tailor benefit packages, and many HR leaders are using virtual assistants to ...

Ginger chews consist of real gingerroot, which means they provide its natural active ingredients. While it has multiple benefits, the central pillar of ginger’s reputation is as a remedy for nausea, ...