Purple martins, members of the swallow family, are native songbirds. East of the Rocky Mountains, they now rely entirely on human-provided housing. In late summer, they gather in massive flocks — ...

White’s Woods is home to several species of mature hickory trees, including shagbark (Carya ovata), shellbark (Carya laciniosa), bitternut (Carya cordiformis), and pignut hickory (Carya glabra).

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Vanilla is a spice from the pods of the vanilla plant, a vine that attaches to trees and grows in tropical climates. The plant is a member of the orchid family and is the only edible fruit in this ...

As we transition into retirement and our senior years, our needs and priorities will typically experience a significant shift — as will the challenges we face, from healthcare concerns to financial ...

My sister is a three-time breast cancer survivor who has a challenging autoimmune condition and has personally experienced significant loss in her lifetime. And yet, my sister is quick to smile and ...

In the conversation about how to protect and improve brain health, exercise is always at the top of the list. This is because consistent research shows that people who move their bodies are at lower ...

Managers and organizational leaders are currently exploring the best ways to conduct in-person and hybrid work, striving to make the office as inviting as possible while leveraging in-office time for ...

Hickory trees are one of the most important hardwood trees in North America. Hickory isn't one single type of tree; it's a variety of species within the Carya genus. There are about 12 species that ...

Hickory nuts are a delicious and nutritious treat found in the great outdoors. They come from the hickory tree, which is a member of the walnut family and native to North America and parts of Asia. In ...

Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb. In fact, the word “basil” comes from the ancient Greek “basilikhon” which means “royal." Today, Ocimum ...

Nature-based Solutions offer integrative strategies to reduce climate risks, while providing a range of other benefits such as climate regulation, recreation, health, tourism, food and drinking water.