Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

San Bernardino County Animal Care is offering free adoptions at the Devore and Big Bear shelters until June 30, 2027.

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Hunter Bennett does not work for, consult, own shares in or receive funding from any company or ...

INDIANAPOLIS (WTHR) - Several parents in Indianapolis are upset because they say their daughters suffered burns after allegedly being forced to do exercises on a hot track. It happened during dance ...