This type of exercise may be the best thing you can do for achy joints, according to science

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.
Homes and Gardens on MSN

The best sleep positions for easing aches and boosting rest, according to sleep experts

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up feeling refreshed each and every day ...
thehealthy

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts. Stiff knees. Sore hips. Shoulders that don’t quite move with the same range they used to. For many of ...
GQ

The 8 Best Exercises for Upper Body Strength

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
CNN

I’m a marathon runner with chronic hip pain. I rely on these 9 shoes for comfort

As a running coach and marathoner who has arthritis and experiences joint discomfort, finding the best shoes for hip pain has always been a priority for me. A comfortable pair of shoes, along with ...