Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Perhaps you've heard of him. One of the most influential and successful filmmakers who ever did it. We've ranked the cinematic output of a GOAT among GOATs.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

From “slugging” to adjusting your retinoids to skipping your morning cleansing routine, these anti-aging skin-care tips can ...

Clarkson, 33, has perfected that routine during his career as he’s embraced his role as an elite bench scorer. The Knicks ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

The 230-odd pieces Cog published this year were personal and political. We worked with new writers and bestselling authors, ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...