With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball. They ransacked the US Capitol and want the government to pay them back ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Jim DeFede joined CBS4 News in January 2006 and serves as an investigative reporter for the station, as well as host of its Sunday morning public affairs program "Facing South Florida." It was the ...

Our rankings for the 2026 Fantasy Baseball season are live, and you can check them out for myself, Scott White, and Frank Stampfl here. Though a fair warning here: They might already be out of date!

Vinicius attempts to applaud the Madrid fans after the win over Levante - he did not get the same love back Jose Breton/Pics Action/NurPhoto/Getty Images Real Madrid returned to winning ways after ...

Alonso and Perez, the day before the manager was fired Jose Breton/Pics Action/NurPhoto via Getty Images Real Madrid’s decision to sack Xabi Alonso as manager on Monday afternoon was simultaneously ...

The longtime government contractor whose activity prompted the controversial search of a Washington Post reporter’s home acknowledged he mishandled classified information, prosecutors said, according ...

The FBI searched the home of a Washington Post reporter Wednesday as part of an investigation into a government contractor who has been accused of illegally retaining classified materials, the ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Local leaders and residents voiced outrage this week over the presence of federal immigration agents in Pasadena and Altadena, and the arrest of an immigrant labor advocate — who was on his way to an ...