Blue Monday might be the most depressing day of the year, but these nine science-backed tips are sure to boost your mood ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

It is hard to say what mood I need to be in to have the urge to put on The Disintegration Loops, because it is hard to say what mood they express. The same five- or 10-second loop, so obviously ...

Through a video call, Fred Mbaalu, (music teacher and artist at Hope Music Foundation) gave Hank a video tour of the orphanage and the children’s music program. “That was our first inter-country ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.

From deep cuts that made suburban kids feel understood to synth-driven anthems that turn melancholy into pure movement, these forgotten 80s tracks hold the secret formula for transforming any bad day ...

The Red Pavilion Jazz Band, a quartet with trumpeter Gordon Au at the helm, set the tone for an immersive, intercultural music experience. Cradled by love, longing, nostalgia, and educational flair, ...

With more than 25 years in country music, Keith Urban has songs for almost every situation. But these four uplifting songs are so full of joy, they are bound to put anyone in a good mood. “Who ...