Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

After three years of ups, downs, and missed uploads, I’m finally sharing my full body transformation journey. From stopping ...

A Johannesburg woman showcases her inspiring weight loss journey with a captivating TikTok video, highlighting her dedication to skipping rope as a fitness tool.

London-based influencer Aishwarya Ram has shared her postpartum weight-loss journey, revealing how she lost 18kg with ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, has revealed ‘3 fitness trends you should stop following in 2026’. Find out exactly what these are. | Health ...

"Serena Williams shocks fans with jaw-dropping warm-up routine. Is she prepping for a match or heating things up at home?

Unlike body dysmorphic disorder which can focus on perceived flaws, muscle dysmorphia narrows in on muscularity itself, creating what some clinicians call 'reverse anorexia' ...

Love Island alum Chloe Crowhurst took to Instagram to proudly reveal she has worn a bikini for the first time in four years.

Bad Bunny’s fitness journey at 31 reflects total commitment and adaptability. From a Calvin Klein campaign to Super Bowl prep ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...