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A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

We took a look through and found five items under $50 that can help you accomplish your New Year's resolutions: Spend $30 on ...

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When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.