Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...
In A Nutshell Alpha brain waves cycling at 8-13 times per second determine how wide your “temporal binding window,” or the ...
A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...
Anxiety disorders are often associated with adults dealing with stress, but anxiety also affects children. In fact, according ...
Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...
A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...
Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.
Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...
Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...
Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an experience ends. They also identified natural resilience systems that help ...