Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Christopher Pachel, DVM, DACVB, CABC (IAABC), owner and lead clinician at the Animal Behavior Clinic in Portland, Oregon, explains how professionals and owners should adjust training strategies during ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Negative memory bias, the tendency to remember negative experiences more easily than positive ones, can fuel cycles of ...

Although researchers can monitor brain activity associated with perception, pain, and awareness, it remains unclear which ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Brain damage is unavoidable in any combat art, but deliberately conditioning the chin and head is different. A resurfaced ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...