The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Brazilian courts have found that the Belo Monte hydropower plant in the Amazon failed to meet environmental and social ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Bertholletia excelsa is one of the most important extractive species in the Amazon and Brazil, supporting the socioeconomic sustainability of many communities and increasingly regarded as a crop of ...

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UK specialist suggests. Less than half a minute’s exposure to the sun’s near-infrared (NIR) light between sunrise and 9am may offer a higher level of protection to adults and children than eating ...

Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or ...

Khaberni - A handful of walnuts, weighing about 30 grams, provides about 5 grams of protein, which helps meet the recommended ...

Nuts are often hailed as a healthy snack, but are they secretly sabotaging your diet? Discover the hidden dangers and benefits of eight common nuts, and learn how to incorporate them wisely into your ...

With the 2026 FIFA World Cup drawing closer, many players are considering career moves to put themselves in the best possible position with their national teams. One Premier League star could follow ...

On China's space station orbiting 400 kilometers above Earth, scientists are conducting a series of astounding laboratory experiments. From zebrafish that lay eggs to rice that completes an entire ...