Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus fructose. She explains that different sources are digested through ...

Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

Not so long ago, cyclists heading to the Tour de France were skinny string beans weighing and measuring every grain of rice that entered their body, but that image has not just gone, it has taken a ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

THEY say you can’t run from your problems but as I neared the end of a 20km road race over a Croatian mountain, I was pretty ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...