I am a 68-year-old female who was first diagnosed with osteopenia and now osteoporosis. My physician has highly recommended ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Abstract: A single-degree-of-freedom model is considered for flexible exercise bars based on the lumped-element approach. By considering the side segment of a flexible bar as a cantilever beam with an ...

Strength Workouts All you need are six exercises and a resistance band to build full-body strength and mobility Strength Workouts If you’ve spent all day at your desk and scrolling on your phone, you ...

Most people skip neck training, so I made it my focus for 100 days straight. The growth, strength, and posture changes were insane. State Dept. Raises Alarm on Mass Migration Why Erin Andrews’s ...

Objective: To investigate the influence of facet joint and intervertebral disc injuries on surgical approach selection in subaxial cervical fracture-dislocation. Methods: We retrospectively analyzed ...