The Global Skills Academy (GSA), together with its private and strategic partners, are on a mission to support ten million youth and adults from around the world in building skills for improved ...

Charles Hillman, associate director of the Center for Cognitive and Brain Health at Northeastern University, explored the ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...

Boost your brain health with sensory-rich experiences by engaging in new activities and learn how stimulating your ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Exercise bikes have many benefits, no matter what your skill level is as a cyclist. Right now the best overall fitness bike is the BowFlex Velocore series. It's easily one of the most versatile ...

The Mental Health Benefits of Exercise While video games improved cognitive skills, regular exercise had a distinct impact on mental health. Participants who exercised more than 150 minutes per ...