Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In a world obsessed with conformity and fitting in, having a truly unique personality is akin to possessing a rare gem.

Hello, Loyal Taurus! You stand as the unwavering pillar of the zodiac, celebrated for your resolute determination, and an ...

For decades, societal norms suggested that a woman's happiness was inextricably linked to finding a partner, regardless of ...

Research has revealed that half of teenagers would choose happiness over a hefty salary in their future careers.

Hollywood legend Michael Douglas has announced his retirement from acting, saying he hasn't worked since 2022 and has no ...

Enugu State began to feature in my thoughts in the aftermath of President Bola Tinubu’s visit to the state early January and ...

Yoga, an ancient practice rooted in the spiritual and philosophical traditions of India, has long transcended its geographical and cultural origins. Though born in the Indian subcontinent thousands of ...

To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

Michael Douglas is following in Evangeline Lilly’s footsteps as he takes a step back from Hollywood after a decades-long ...

Play ball! As baseball season is in full swing, the management of the Jamestown Tarp Skunks is experiencing success both on ...

Sometimes I catch myself slipping into a heavy mood and I realize it is simply because of what I have been thinking about .