Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate ...

According to a new study, the calories you consume are not as important as the quality of food you eat—so don't waste time counting calories. Over the course of a year, more than 600 people ...

Count calories. Or points. Or carbs. Or fat grams. Or steps. But count something. And keep a daily food record of everything you eat and tally up your count. That's the advice of nutrition experts who ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...