You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

“The profiles are helpful because it helps you identify that first key block that you need to address before moving on to the ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Ethan Suplee has revealed that only one approach to weight loss 'stuck' after trying every diet in the book. The film and ...

Forget restrictive diets and calorie counting—Penn State researchers just discovered a surprisingly simple weight loss hack.

“This is a miracle,” the 51-year-old tells Women's Health.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...