Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

Michael Burry's big play off the US.-Venezuela situation, which the investor has held for years ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

The standing cross crawl exercise is a simple yet effective movement that can be performed almost anywhere. It involves alternating arm and leg movements, mimicking a crawling pattern. This exercise ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

WOODVILLE, Texas — The State of Texas is now looking into an incident this week at Woodville Middle School that left several students injured after doing a TikTok challenge that involved "bear ...

WOODVILLE, Texas — Multiple students reported injuries after being instructed to perform a social media-inspired exercise on a hot track at Woodville Middle School on Monday, leading to the removal of ...