Postcard exchanges are a simple yet effective way to cultivate mindfulness. By engaging in this practice, you can slow down ...

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. Dramatic manhunt caught on camera in Florida Judge’s ruling could doom Trump’s bid to prosecute Comey Millennial ...

A large-scale international study found that creative activities such as music, dance, painting and even certain video games may help keep the brain biologically "younger." Researchers from 13 ...

When we acknowledge the truth of our inner experience, we open the door to Know Thyself. The end of the year can be a wonderful time for introspection and contemplation. As the days darken and the air ...

Anyone can benefit from having a creative hobby, not just geniuses or professional artists. Photo / 123RF A tango might be more than a ballroom dance when it comes to the ageing brain. Playing music, ...

Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple in corporate culture, and a ...

A Bermudian artist, farmer and wellness advocate has self-published a colouring and activity book aimed at cultivating inner peace. Natalie Sannemalm is launching a limited-edition first print in ...

Mental health remains a pressing and persistent concern within educational discourse, influencing the decisions of policymakers, practitioners, and school communities alike. A growing number of ...

At this point in the summer, our kids have done everything. They’re tired of the splash park, they’re bored of their toys, and it’s way too hot to go anywhere. So, what do you do when you don’t want ...

Creative Planning has added a firm that operates across Hawaii and manages approximately $430 million AUM. Mosaic Pacific was founded 11 years ago and its addition expands the mega-RIA’s presence in ...