This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. Suspected mountain ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...