Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Mrs Kukua Andoh Robertson of Breman Asikuma SHS delighted students with her vibrant "Asa bone" dance during SRC Week, ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

The suit argues that the recent dismissals and plans for further cuts violate laws designed to preserve the disaster response ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...