Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The Massachusetts dance team’s winter break ended on Dec. 27, and the team now prepares to perform on one of the biggest ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, including an impressive,near-perfect floor ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Joy de Leon beams under her Santa hat as she takes the stage with about a dozen other women, lining up for a performance they’ve practiced for weeks. The first few notes of “Silver Bells” boom over ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The strength training ...