Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Any resident of Catawba County who is 60 or older is invited to join Seniors Morning Out (SMO), which is held Monday through Thursday mornings… Community members are invited to join this annual ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Here are the exercises to add to your routine ...