After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

There are a few reasons why cleaning your dumbbells is important. “Dumbbells collect sweat, skin oils, and bacteria, and ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

This hidden North Carolina trail leads adventurers straight to a forgotten ghost town, where history and mystery meet.

Swimming at the beach was largely banned in Australia until the early 19th century – but now, it’s intrinsic to our national ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

BALTIMORE (WJZ) -- The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky ...

When Earth was a molten inferno, water may have been locked safely underground rather than lost to space. Researchers discovered that bridgmanite deep in the mantle can store far more water at high ...