Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Becoming an academic weapon starts before sunrise with an aesthetic morning study routine built for focus, discipline, and ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even a month, a Forbes Health survey found. I'm firmly in the other 92 per cent.

It comes as the U.S. surpassed 2,000 measles cases for the 1st time in 33 years. Children who miss early vaccinations are far more likely to miss the measles, mumps, rubella (MMR) vaccine by age 2, a ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Seattle’s infamous Big Dark, with its chilly weather and overcast skies, is here to stay for the next several months. Though it might get dark far earlier these days, some Seattleites are taking ...