Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

Looking to add a furry new member to your family? Consider medium-sized dogs! Browse some of the best breeds with heights and ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.” It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.