Your morning routine plays a crucial role in how fast you age. Experts warn that skipping breakfast, poor hydration, ...

Staying youthful after 60 is about repeating a handful of high-impact foods so often they become your default.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

As Americans gather for holiday celebrations, many will quietly thank the health care workers who keep their families and ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

You don't have to be a scientist to know that what you eat matters. Every meal is an opportunity to fuel your body, but some ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Florida has a unique opportunity to lead in the future of patient-first, market-driven elder care transformation.