Senior India fast bowler Mohammed Siraj on Saturday made a comeback to the ODI side for the three-match home series against New Zealand while batter Shreyas Iyer was included subject to fitness ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The Box Elder County deputy who was injured in the line of duty during a deadly shooting in Tremonton announced he would be ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

GIRARDVILLE The Girardville Senior Citizens group meets at 1 p.m. the second and fourth Mondays of the month at Fourth and B ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.