The Court also observed that it expected the ECI to adopt the same procedure in other states where the SIR process is ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Raleigh offers a Microsoft Excel training course for adults, starting on February 10th, aimed at certification preparation.

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Kampala, Uganda | THE INDEPENDENT | The Electoral Commission (EC) has asked the Supreme Court to dismiss with costs a ...

Petitioners challenge the Election Commission's need for a nationwide SIR, citing risks to marginalized voters' civil rights.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

I THINK the story of the Philippines in the coming decade will not be about technology versus people. It will be about how ...

5 bodyweight exercises to add to your routine ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.